psycheffy.com

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  • The power of small habits

    The power of small habits

    • change doesn’t come from big dramatric shifts, in psychology, ‘the compound effects’ shows that small, consistent actions lead to long-term transformation. whether its reading 10 minutes a day, journaling, or taking short meditation breaks- these micro habits stack up over time to reshape your mindset.

     

  • 2. why taking helps more than you think

    2. why taking helps more than you think

    when life feels heavy, we often keep it all inside. but reasearch shows that speaking about your thoughts, whether with a therapist or a trusted friend actually reduces mental stress and improves emotional health. words turn tangled feelings into something we can understand. sometimes saying it out loud is the first step to feeling better

  • 1. 3 books that can change how you see youself

    1. 3 books that can change how you see youself

    sometimes, the right book feels like a conversation with your soul. from exploring human behaviour, to inspiring self-refelection, certain reads have the power to shift our perpectives. titles like man’s search for meaning by vicktor frankl, the gifts of imperfections brene` brown, and thinking, fast and slow by deniel kahneman reminds us that understanding the mind is the first step towards understanding life. which book change your thinking